Suppressing your emotions and what your heart truly desires sometimes can have serious physical consequences. Join me in this eye-opening chat as I talk to Jyoti Jashnani, a wellness consultant and yoga ratna on how she found her way back into finding her voice and how that helped defeat a silent physical illness.
About Jyoti:
Jyoti Jashnani, is an Internationally recognised and qualified nutritionist and a Yogaratna based in Hyderabad who has inspired many not only to lose weight but also love the body they live in, feel happy and get fit by taking the support of yoga techniques,stress and dietary management.
Jyoti Jashnani has excellent analytical skills. She believes in to listen and communicate effectively with clients. Changing lifelong dietary habits and working out on body can be a long and difficult process, so shealways shows abundant patience and empathy in order to earn clients trust. She believes that just yoga or just right diet does not contribute to good health. One has to understand the body needs and emotional status to gain good health. She envisions to reach out to people and spread the awareness that “ A Healthy mind always gives a healthy body”. She takes the support of yoga, lifestyle changes and right diet to make the most of one gifted life. And wants people around her to benefit from this.
She offers customised nutrition and exercises that are realistic, easy to follow and reflect stepwise change, balance and flexibility. She will provide you with the education, advice, resources, motivation and support you need to help you make permanent lifestyle changes and reach your health goals.
Her goal is to cater all the 4 areas i.e. diet management, stress management, oxygenating and supplying blood to brain and yogic techniques which will provide over all well being to her client.